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How It Works

From data to decision

Four steps. From connecting your devices to receiving clear, evidence-aligned health intelligence — designed to fit into your life, not add to it.

01
Connect
Wearables, platforms, DNA
02
Monitor
Continuous signal tracking
03
Analyse
AI-powered interpretation
04
Act
Insights, programmes, sharing
Step 01 — Connect

Bring your data together

Xevox connects to the devices and platforms you already use. Sync once — everything flows in automatically from that point on.

  • 01
    Wearables & phonesApple Health, Google Fit, Garmin, Fitbit & more
    Live
  • 02
    Smart ringsOura Ring — sleep, HRV and temperature
    Live
  • 03
    Genetic dataUpload from 23andMe, AncestryDNA or MyHeritage
    Imported
  • 04
    Blood tests & lab reportsGP results and lab reports, manually or via API
    1 pending
  • 05
    YouNo device? Start with manual entry — upgrade as you go
    Ready
YOUR XEVOX RECORDxevox
847,291DATA POINTS INGESTED
DNA data connectedLast analysed 16 May 2026 · your genetic data is actively personalising your insights
YOUR GENETIC RISK PROFILE
CardiovascularAPOE variant influencing cholesterol response
MODERATE
MetabolicTCF7L2 variant increasing insulin sensitivity risk
ELEVATED
Stress responseCOMT variant supporting efficient cortisol clearance
LOW
Sleep regulationPER3 variant linked to delayed sleep phase tendency
MODERATE
Step 02 — Monitor
45 msOVERNIGHT HRVHOVER THE RING
DEEP SLEEPLIGHT SLEEPREMACTIVITYHEART RATE

Your signals, tracked continuously

Once connected, Xevox monitors your key health signals around the clock — building a longitudinal picture that improves with every data point.

RECOVERY↓ WORSENING · 7-DAY TREND
TODAY, 8:00 AM
Reduced Recovery Signal

Your HRV has declined 12% over 7 days while resting heart rate remains elevated. Sleep duration dropped below optimal on 5 of 7 nights.

HRV45 ms↓ 12%
Resting HR72 bpm↑ 5 bpm
Sleep6.1 hrs↓ 45 min
View full insight
WHAT XEVOX FOLLOWS
01Heart rate variability — autonomic nervous system health
02Sleep — quality, stages, and recovery patterns
03Activity — load, VO₂ max, and cardiovascular fitness
04Metabolic markers — HbA1c, LDL, glucose trends
05Stress — indicators and cortisol proxy signals
Step 03 — Analyse

Intelligent interpretation, not just data

Raw numbers don't tell a story. Xevox's signal engine contextualises your data against your personal baseline, research literature, and — with Genomitex — your genetic profile.

INSIDE THE XEVOX APP
06:48
InsightsUpdated 2 hours ago · Next in 4 hours
View All →
SignalsObservationsRecommendations
3 patterns detected across your signalsUpdated every 12 hours · Based on 7-day rolling analysisHow Xevox detects patterns →
AllRecoverySleepCardioMetabolic
RecoveryHigh
Sleep & Recovery Pattern DetectedYour deep sleep has increased 23% over the past week, correlating with improved HRV readings and lower resting heart rate.What we detected
HRV trending upward: 45ms → 58ms over 7 days
Resting heart rate decreased by 4 bpm this week
Deep sleep averaging 1h 42m (up from 1h 15m)
Why this matters
View Full Insight →
Other Patterns Being Tracked
Sleep ConsistencyChecking in 6 hours
Your Health SignalsPowered by your genetics and real-time data
These signals are personalised to your biology — not population averages.
HighElevated Stress ResponseYour body is showing increased stress response based on your genetic sensitivity and recent recovery decline.Why this is happening
Genetic driverCOMT variant associated with increased stress sensitivity
Biomarker signals
HRV↓ 14% vs baseline
Sleep↓ 1.2h
Resting HR↑ 14%
What this meansYour current data suggests increased physiological stress load. Your genetic profile suggests higher sensitivity to stress. Recent biomarker changes indicate reduced recovery. Together, this suggests your body is under increased physiological stress.Priority actions
1
Improve sleep consistencyKeep a fixed sleep and wake time to support recovery.
Impact: HighHRVRecovery3–7 days
2
Reduce evening stimulationAvoid screens 60 minutes before bed.
Impact: HighSleep Quality3–7 days
Confidence: HighBased on consistent trends across HRV, sleep, and heart rate over 7 days
Hide scientific context
The COMT Val158Met variant affects the enzymatic breakdown of catecholamines including dopamine and norepinephrine. Individuals carrying the Met/Met genotype show slower COMT activity, leading to prolonged catecholamine presence under stress. This aligns with observed elevations in resting HR and HRV suppression during periods of sleep deficit.
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Metabolic MarkerHow this genetic factor influences your cholesterol and heart health
APOEHigh Risk
This gene influences how your body processes cholesterol, which can affect long-term cardiovascular health.
Your resultCT
ImpactModerate
What this means for you
Your genetic profile suggests a moderate sensitivity to changes in cholesterol levels. Keeping your cholesterol within a healthy range may have a greater impact on your long-term health.
How this shows up in your dataNo recent biomarker data linked to this variant yet.
Confidence: ModerateBased on current genetic data and available biomarker signals
Technical details
Variant ID: rs429358Genotype: CT
View Related Insights →
Medication & Substance ResponseHow your genetics may influence how your body responds
These insights are for awareness only and do not replace medical advice. Always consult a qualified clinician before making changes to medications.
Everyday substances
CaffeineModerate
Your body may process caffeine more slowly than average.What this meansYou may feel the effects of caffeine for longer, especially later in the day.
SuggestionLimiting caffeine after midday may support better sleep and recovery.
Hide ⌃
How this is determinedYour CYP1A2 gene influences how quickly your body breaks down caffeine. You carry a variant associated with slower caffeine metabolism.This means caffeine may stay in your system longer than average, which can extend its effects on alertness, heart rate, and sleep.Typical clearance may be slower than average (often 6–9 hours vs 3–5 hours).Based on peer-reviewed pharmacogenomic research and population studies.
Medications
ClopidogrelHigh
Your genetic profile may influence how your body processes this medication.
InsightsUpdated 2 hours ago · Next in 4 hours
View All →
SignalsObservationsRecommendations
Actions based on your current health signalsUpdated today · Prioritised by impactBased on: Sleep & Recovery Pattern, Activity & Stress →
Recommendations are generated from your biomarker data and observations. Behavioural actions come first — programs and supplements are optional.
1Prioritise sleep consistency
Why this matters nowYour recovery is currently below baseline due to reduced sleep.
Go to bed and wake at the same time each day — even on weekends.
Impact: HighHRVResting HRRecovery
How this helps
Mark as done today
Done 2 days in a rowYour progress is used to refine future recommendations
SCROLL INSIDE THE SCREEN
WHERE YOUR DNA MEETS YOUR DAILY HEALTHGenetics × real-time biomarkers
These signals combine your genetics with real-time biomarker data — ranked by significance, most important first.
FusionConfidence: High
Genetic + Sleep Deficit Compounding Recovery DeclineYour PER3 sleep variant is amplifying the impact of your current sleep deficit. On nights below 6.5 hours, your HRV declines 18% faster than population average.
PER3+Sleep < 6.5h→HRV ↓ 18% faster
FusionConfidence: High
APOE Variant Active During Elevated Metabolic LoadYour current increase in late-meal frequency is interacting with your APOE ε3/ε4 variant, increasing post-meal LDL response risk above baseline.
APOE ε3/ε4+Late meals ↑→LDL response ↑
Top genetic signalConfidence: High
MTHFR Variant Affecting RecoveryWhen sleep falls short, this variant slows the methylation process that repairs cellular stress — making recovery harder to sustain.
MTHFR C677T+Sleep deficit→Recovery ↓
Step 04 — Act

Intelligence you can do something with

Insights are only valuable if they lead somewhere. Xevox turns your analysis into structured guidance — prioritised actions ranked by impact, so you always know what to do next.

Explore all features →
PRIORITY ACTIONS · PRIORITISED BY IMPACTBased on: Sleep & Recovery Pattern, Activity & Stress
1
Improve sleep consistency

Keep a fixed sleep and wake time to support recovery.

Impact: HighHRVRecovery3–7 days
2
Reduce evening stimulation

Avoid screens 60 minutes before bed.

Impact: HighSleep quality3–7 days
Mark as done todayDone 2 days in a row
MORE FROM GENOMITEX
Your Action PlanPersonalised interventionsYour Supplement PlanGenetic-based supplement insightsMedication & Substance ResponseHow your genetics affect what you takeFamily Risk InsightsHow your genetics may relate to family riskYour Health SignalsHow your genetics influence your daily health
Integrations

Works with what you already have

Apple HealthWEARABLE
Continuous sync
Heart rateHRVSleepStepsVO₂ max
Google FitPLATFORM
Continuous sync
Heart rateStepsActivity
GarminWEARABLE
Continuous sync
HRVSleepTraining loadVO₂ max
WHOOPWEARABLE
Continuous sync
StrainRecoveryHRVSleep
Oura RingSMART RING
Continuous sync
Sleep stagesHRVTemperature
FitbitWEARABLE
Continuous sync
Heart rateSleepSpO₂Steps
23andMeGENETICS
One-time upload
Raw genotype file
AncestryDNAGENETICS
One-time upload
Raw genotype file
MyHeritageGENETICS
One-time upload
Raw genotype file
Lab resultsUPLOAD
Upload or API
HbA1cLDLGlucoseLipids

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